Ingredients:

Water, Organic Spelt (Farro Grande), Freekeh, Black Pearled Barley, Daikon Radish Seeds, Safflower Oil, Sea Salt

Learn more about ancient grains in this medley

Preparation Instructions:

To serve as-is in cold recipes:

• Rip open the easy-pour pouch and use as a fully-cooked super grain medley ingredients in your recipe of choice and season to taste

To serve reheated:

• Rip open the RTE super grain medley pouch slightly and microwave on high for 2-3 minutes
• Submerge the pouch in boiling water for 3-5 minutes
• Add to your recipe or sauce of choice, reheat as desired for 1-2 minutes

Nutritionals:

Serving size 4 oz. (113.4g)

Calories: 180

Total Fat: 2g (3%)

Cholesterol: 0mg

Sodium: 180mg (8%)

Total Carbohydrate: 36g (13%)

Dietary Fiber: 7g (25%)

Total Sugars: 2g

Includes 0g Added Sugars

Protein: 8g (16%)