Ingredients:
Water, Organic Spelt (Farro Grande), Freekeh, Black Pearled Barley, Daikon Radish Seeds, Safflower Oil, Sea Salt
Learn more about ancient grains in this medley
Preparation Instructions:
To serve as-is in cold recipes:
- Rip open the easy-pour pouch and use as a fully-cooked super grain medley ingredients in your recipe of choice and season to taste
To serve reheated:
- Rip open the RTE super grain medley pouch slightly and microwave on high for 2-3 minutes
- Submerge the pouch in boiling water for 3-5 minutes
- Add to your recipe or sauce of choice, reheat as desired for 1-2 minutes
Nutritionals:
Serving size 4 oz. (113.4g)
Calories: 180
Total Fat: 2g (3%)
Cholesterol: 0mg
Sodium: 180mg (8%)
Total Carbohydrate: 36g (13%)
Dietary Fiber: 7g (25%)
Total Sugars: 2g
Includes 0g Added Sugars
Protein: 8g (16%)
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