Organic Farro


32 ounce

Also known as Spelt, Farro is a low-gluten ancient wheat that is a healthier alternative to white rice or other refined grains. Eating Farro can aid in digestion, balancing blood sugar levels, and staying full throughout the day. Other benefits include:

  • Great source of fiber
  • Higher in protein than Quinoa
  • Excellent source of iron, magnesium, manganese, phosphorus and zinc
  • Low in calories and fat



Water, Organic Farro, Organic Safflower Oil, Sea Salt

Preparation Instructions:

To serve as-is in cold recipes:

  • Rip open the easy-pour pouch and use as a fully-cooked ingredient in your recipe of choice

To serve reheated:

  • Rip open the pouch slightly and microwave on high for 2-3 minutes
  • Submerge the pouch in boiling water for 3-5 minutes
  • Add to your recipe or sauce of choice, reheat as desired for 1-2 minutes


Serving size 4 oz. (113.4g)

Calories: 190

Total Fat: 3g (4%)

Cholesterol: 0mg

Sodium: 180mg (8%)

Total Carbohydrate: 37g (13%)

Dietary Fiber: 6g (21%)

Total Sugars: 4g

Includes 0g Added Sugars

Protein: 8g (4%)


Weight 2 lbs
Dimensions 16 × 7 × 12 in

.71 cents per ounce

Case Weight


Case Count

1 pouch, 1 Case




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