Ingredients:
Water, Freekeh, Safflower Oil, Sea Salt
Learn more about the benefits of the whole grain freekeh and where it comes from
Preparation Instructions:
To serve as-is in cold recipes:
- Rip open the easy-pour RTE Freekeh pouch and use it as a fully-cooked ingredient in your recipe of choice. Season to taste.
To serve reheated:
- Rip open the pouch slightly and microwave on high for 2-3 minutes
- Submerge the freekeh pouch in boiling water for 3-5 minutes
- Add to your recipe or sauce of choice, reheat as desired for 1-2 minutes
Nutritionals:
Serving size 4 oz. (113.4g)
Calories: 230
Total Fat: 3g (4%)
Cholesterol: 0mg
Sodium: 220mg (10%)
Total Carbohydrate: 45g (16%)
Dietary Fiber: 9g (32%)
Total Sugars: 0g
Protein: 10g (20%)
Reviews
There are no reviews yet.