Ingredients:

Water, Freekeh, Safflower Oil, Sea Salt

Learn more about the benefits of the whole grain freekeh and where it comes from

Preparation Instructions:

To serve as-is in cold recipes:

• Rip open the easy-pour RTE Freekeh pouch and use it as a fully-cooked ingredient in your recipe of choice. Season to taste.

To serve reheated:

• Rip open the pouch slightly and microwave on high for 2-3 minutes
• Submerge the freekeh pouch in boiling water for 3-5 minutes
• Add to your recipe or sauce of choice, reheat as desired for 1-2 minutes

Nutritionals:

Serving size 4 oz. (113.4g)

Calories: 230

Total Fat: 3g (4%)

Cholesterol: 0mg

Sodium: 220mg (10%)

Total Carbohydrate: 45g (16%)

Dietary Fiber: 9g (32%)

Total Sugars: 0g

Protein: 10g (20%)