32 ounce

Freekeh is a low-gluten wheat with an earthy, nutty, and slightly smoky flavor. This power-packed grain contains prebiotics, elements that help to nourish the beneficial bacteria that live in the gut. Other benefits include:

  • Fiber helps lower cholesterol and promote healthy digestion
  • High in iron, calcium, and zinc
  • High in carotenoids, which help promote eye health
  • Considered a low glycemic index food



Water, Freekeh, Safflower Oil, Sea Salt

Learn more about the benefits of the whole grain freekeh and where it comes from

Preparation Instructions:

To serve as-is in cold recipes:

  • Rip open the easy-pour RTE Freekeh pouch and use it as a fully-cooked ingredient in your recipe of choice. Season to taste.

To serve reheated:

  • Rip open the pouch slightly and microwave on high for 2-3 minutes
  • Submerge the freekeh pouch in boiling water for 3-5 minutes
  • Add to your recipe or sauce of choice, reheat as desired for 1-2 minutes


Serving size 4 oz. (113.4g)

Calories: 230

Total Fat: 3g (4%)

Cholesterol: 0mg

Sodium: 220mg (10%)

Total Carbohydrate: 45g (16%)

Dietary Fiber: 9g (32%)

Total Sugars: 0g

Protein: 10g (20%)


Weight 2 lbs
Dimensions 16 × 7 × 12 in

.71 cents per ounce

Case Weight


Case Count

1 pouch




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