Ingredients:

Water, Black Lentils, Sea Salt

Preparation Instructions:

To serve as-is in cold recipes:

• Rip open the easy-pour pouch and use as a fully-cooked ingredient in your recipe of choice

To serve reheated:

• Rip open the pouch slightly and microwave on high for 2-3 minutes
• Submerge the pouch in boiling water for 3-5 minutes
• Add to your recipe or sauce of choice, reheat as desired for 1-2 minutes

Nutritionals:

Serving size 4 oz. (113.4g)

Calories: 220

Total Fat: 2g (3%)

Cholesterol: 0mg

Sodium: 180mg (8%)

Total Carbohydrate: 35g (13%)

Dietary Fiber: 18g (64%)

Total Sugars: 1g

Includes 0g Added Sugars

Protein: 15g (30%)