Black Lentils (GF)


32 ounce

The Black Lentil is a hearty legume that’s the most nutritious out of all lentils. They get their dark hue from high concentrations of anthocyanins, which are known to boost memory and fight cancer. Other benefits include:

  • Gluten-Free
  • High in protein and fiber
  • Great source of iron, calcium, and magnesium
  • Low in calories
  • May reduce several heart disease risk factors



Water, Black Lentils, Sea Salt

Preparation Instructions:

To serve as-is in cold recipes:

  • Rip open the easy-pour pouch and use as a fully-cooked ingredient in your recipe of choice

To serve reheated:

  • Rip open the pouch slightly and microwave on high for 2-3 minutes
  • Submerge the pouch in boiling water for 3-5 minutes
  • Add to your recipe or sauce of choice, reheat as desired for 1-2 minutes


Serving size 4 oz. (113.4g)

Calories: 220

Total Fat: 2g (3%)

Cholesterol: 0mg

Sodium: 180mg (8%)

Total Carbohydrate: 35g (13%)

Dietary Fiber: 18g (64%)

Total Sugars: 1g

Includes 0g Added Sugars

Protein: 15g (30%)


Weight 2 lbs
Dimensions 16 × 7 × 12 in

.71 cents per ounce

Case Contents

1 pouch

Case Count

1 pouch

Case Weight





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