Ingredients:

Water, RTE 10-Grain Blend (Steel Cut Oats, Millet, Buckwheat Groats, Sorghum, White Quinoa, Amaranth, Rolled Oats, Brown Teff, Black Chia Seeds, Hemp Hearts), Organic Light Brown Sugar, Maple Flavoring, Fenugreek, Sea Salt

Preparation Instructions:

To serve as-is in cold recipes:

• Rip open the easy-pour pouch and use as a fully-cooked ingredient in your recipe of choice

To serve reheated:

• Rip open the pouch slightly and microwave on high for 2-3 minutes
• Submerge the pouch in boiling water for 3-5 minutes
• Add to your recipe or sauce of choice, reheat as desired for 1-2 minutes

Nutritionals:

Serving size 4 oz. (113.4g)

Calories: 80

Total Fat: 1g (5%)

Cholesterol: 0mg

Sodium: 110mg (8%)

Total Carbohydrate: 17g (6)

Dietary Fiber: 2g (7%)

Total Sugars: 6g (12%)

Includes 6g Added Sugars

Protein: 2g (4%)